Based on traffic to our website, there is strong interest on understanding yoga pros and cons.
It seems that no matter where you look, yoga is becoming more and more popular because it’s not only a fantastic meditation practice, but it’s also a great exercise regimen for all ages.
Other than using caution with some positions, there aren’t many disadvantages to Yoga.
However, there are plenty of benefits for nearly anyone, regardless of your age.
With that in mind, let’s take a closer look at some of the pros and cons of Yoga:
Yoga awakens many areas of your body. It can help a rigid body become flexible. The more you use Yoga, the stronger and more flexible you’ll become.
Besides the obvious differences on the outside, Yoga improves your internal functions as well, allowing blood to flow more freely to all organs.
The stronger your muscles become with Yoga, the more they will tone your body and rid it of excess fat.
With increased blood flow to all areas, it helps to eliminate toxins from your body.
More and more physical therapists are recommending Yoga for at home therapy.
This is probably one of the biggest benefits of Yoga. Because of the breathing methods and stretching techniques you practice during Yoga, you can actually feel stress leaving your body.
With your mind aware of what your body is doing, you can reap the rewards of a whole body and mind workout.
With Yoga, you’ll find yourself in an almost meditative state that helps your endocrine system and emotional make up. No other exercise routine does this as well as Yoga.
If you suffer from arthritis, Yoga can help stretch your muscles so they can move more freely.
As mentioned above, the disadvantages of Yoga are few; however, there are some important points to note:
Some optometrists have warned that Yoga headstands could lead to glaucoma, but there haven’t been enough studies on this to draw a firm conclusion.
Dahn Yoga is a Korean Yoga idea, whch may be nothing more than a sales pitch to get your money by putting the word “Yoga” in there. It seems to include a lot of counting and chanting with no focus on breathing.
Bikram Yoga, also known as “Hot Yoga”, is performed in a hot room. Some doctors say this isn’t good for your body, while others say it is. You can avoid this controversy by simply sticking with the basics.
In summary, practicing yoga with a trained instructor can benefit your mind, body, and inner self. With yoga, you’ll be able to relieve stress, strengthen your muscles, and promote your health and well-being.
Give yoga a try, you’ll be glad you did.
An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.
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