Posts Tagged ‘fears’
Embracing The Oneness: Freedom Wake Cathy Matarazzo (Part 5)
Embracing the Oneness … Freedom Wake: This is part 5 of my video conversation with spiritual healer, author, and speaker Cathy Matarazzo..
In this interview segment, we discuss the concept of dreams and fears and the oneness of things and how that relates to your Freedom Wake experience.
Accelerate Your Results Discover The Exact Formula To Achieve Your Dreams No Matter What Condition The Economy Is In www.theSGRprogram.com
This video is an excerpt from a nearly 90 minute interview I conducted with Cathy in April of 2010 to unveil Freedom Wake to the world.
Please comment and be sure to share the video with your friends.
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Posted in Inspiring Videos | 
Tags: author, dreams, fears, freedom, matarazzo, oneness, speaker, Spirituality, transformation, video conversation | 
No Comments »Overcoming Anxiety, How To Create A Sense Of Calm In The Storm
Posted in Abundance & Prosperity | Tags: anxiety, calmness, create calm, fears, inner being, inner peace, sense of calm | 4 Comments »How To Overcome Your Fears And Manifest Your Dreams In 3 Easy Steps
Your dreams and your fears seem to always be intertwined. If you’re like most people, you far too frequently allow your fears to get in the way of pursuing your dreams. In this article, you are going to discover 3 very simple steps you can take to overcome your fears and begin manifesting your dreams instead.
Warren overcoming his fear in 3 easy steps
Some time ago, I participated in a firewalk. So let’s use that as an analogy or context for these steps. A firewalk can be very unnerving. When you approach the coal bed, the coals are 1200 degrees fahrenheit, glowing red and still flaring. It is an unnerving sight which brings up more than a little bit of fear.The primary fear is imagining that you will end up with severe burns to your feet and unable to walk. Of course, there is also the fear that you might fall down onto the hot coals, and have your clothing catch fire. Heck, perhaps you’ll even spontaneously combust — afterall you do have to sign a waiver acknowledging death as a potential outcome.
In my particular case, none of those things happened. I successfully navigated the bed of burning coals and felt exhilarated when I got to the other side. So how did I do that? What were the three simple steps I was able to use to overcome those extremely real feeling fears?
Step 1: Decide
The first step is to decide you will proceed in the face of your worry, doubt, or fear. In the absence of the decision to proceed, nothing will overcome the inertia and fear will rule the day.
In the case of the fire walk, I made the decision that it was something that was important for me to do. Why? Well, for me, it was a wonderful opportunity to demonstrate to myself that I’m able to rise above my fears and do something my mind is telling me I can’t or shouldn’t do. This was important to me. Besides, other people were doing it, so why couldn’t I do it too?
A strong desire for something that’s on the other side of your fear is a prerequisite to making the decision. But the decision is the foundation.
Step 2: Keep Moving Forward
Once you’ve embarked upon your goal, you must keep moving forward. If you allow fear to set in, you have a tendency to freeze (like a deer in the headlights) which is when things you don’t want to happen most likely will. Being in motion towards your goal is critical to success.
In the case of the firewalk, if I stopped part way along the path and simply stood there, then there was a very high likelihood that I was going to suffer burns.
Moving forward means taking the step by step actions required to maintain momentum.
Step 3: Focus On Where You’re Going
You must keep your eye on your destination. Don’t look behind you or off to the side to see what’s happening. When you do, you will be prone to misstep.
In the case of the firewalk, if I started to look behind me or at the crowd, I would be putting my safety in peril. That is how I’d most likely trip or misstep and then really hurt myself. I had to keep my eye on the other side of the coal bed, which served as my “lighthouse” of sorts with which to guide my navigation.
And then, celebrate!
You can be sure there are a lot of high fives and hugs in celebration when you make it to the other side of the hot coal bed, as there should be. Living a life of inspired abundance means deciding to go after what you desire, moving constantly forward, keeping your eye on where you’re going at all times, and then celebrating your successes along the way.
Want to master the process of overcoming your fears and focusing on your dreams instead? My Inspired Science Of Getting Rich Program walks you through all of the steps it takes to systematically apply the “science” of getting rich to your life using the pinciples taught by Wallace Wattles. Click here now learn how to master the science of getting rich
Copyright © 2009 by Warren Wojnowski, All Rights Reserved
Related postsHow to Face Your Fears And Take Control of Your Life
Self growth article brought to you by Inspired Abundance
We’re all human and therefore we all have fears. Some of us fear death, others fear being alone, and others fear social situations.
If you can think of it, there’s someone somewhere that’s afraid of it. But fear is a normal part of life! It’s what protects us and keeps us safe. There are times, though, when fear can hinder us and stop us from enjoying life and experiencing new joys.
When your fear starts to limit what you do in life, you need to conquer that fear. Does your fear of flying stop you from traveling to visit family members or prevent you from taking the vacation of your dreams?
What about socializing with coworkers after work? Have you turned down social invitations simply because you were anxious about not knowing anyone in the group?
If your fears are stopping you from taking advantage of the new opportunities in your life, then it’s time to regain control of your life and disallow your fears from paralyzing you. After all, you can’t live in a bubble!
Start living your life instead of watching life passing you by
To help you gain control of your life, here are a few tips on how to get over your fears:
- First, identify your fears. Get a piece of paper and write down exactly what you’re afraid of. It doesn’t matter how long the list is, whether it has one thing or 15 things on it. And it doesn’t matter if these fears sound irrational. No one needs to see the list other than you. This is about you taking control and getting over your fears.
- Next, figure out why you have the fear. Try to remember a specific incident that might have caused the fear. Maybe your fear of flying intensified because you’ve been on a turbulent flight. Or maybe your fear of dogs stemmed from being bitten as a child.
- If you’ve blocked out these memories because they’re too painful to remember, a professional can help you reach those memories and decipher their meaning. A professional can also advise other forms of treatment, such as hypnosis or the emotional freedom technique (EFT).
Now the hard part begins: overcoming or conquering these fears. Be patient and be prepared to do some work because, just as the fear took time to manifest, it will take time to conquer.
Take Baby Steps
In the movie “What About Bob?” there was a therapist who had a patient who was afraid of everything. The therapist used the “baby step” approach with this patient, which simply means taking small steps, one at a time, to gain more confidence and eventually overcome the fear.
What would your baby steps be? It depends on your fear.
- If you’re afraid of social situations, slowly start going to different events. Start with small groups, perhaps in very open environments, then transition slowly into larger gatherings. The purpose here is to prove to yourself that there’s nothing for you to fear.
- Socialize with a small group of friends you already know. Polish your social skills among people who already know you. You have less to lose and won’t feel as if you must say the right thing at all times.
- If you’re afraid of dogs, take this same approach by visiting a friend who has a dog. Small dogs are much less intimidating (although they might bark more frequently). If your friends don’t have dogs, ask your local vet’s office or animal shelter if you can visit.
- Fear of flying is much more difficult to conquer because of the expense, but you can look into hypnosis. Also, some airports or flight schools might have classes in airplane simulators that help you feel like you’re in an airplane. That type of plan will take more research but will open the world to you.
By facing your fears and finding a way to overcome them, you will open up your life to many more opportunities. Take control of your life and take action!
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