There are 5 benefits of gratitude that are so key in contributing to your happiness and the level of self fulfillment you feel. Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching... Read More...

If you are struggling with your happiness and expectations, here is a question to ask yourself: what level of enthusiasm are you bringing to your day, today? Our 7 year old was up bright and early this morning and he was having a grand time singing and... Read More...

Happiness. A life of happiness really does boil down to a few simple concepts. No doubt you have heard the phrase “change the way you look at things and the things you look at change”. This is such a powerful phrase because it points out... Read More...

Today I will choose to be happy. Yes, happiness is a choice and that’s one of the fundamental success principles identified by Andy Andrews in his book The Traveler’s Gift. When you make the decision to be happy, good things will come to... Read More...

How would you like to learn how to start living a better life right now? You really can and the way to do it is deceptively simple … and the 7 Steps to Happiness program is designed to show you how to. Listen to this terrific introductory... Read More...

Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings. Happiness is already within each of us and we are born to be naturally... Read More...

Does happiness have a price tag? If you were rich and had the money to splurge on anything, what might you do first? Will you find happiness in dining on Kobe beef? How about a bottle of 1947 Chateau Cheval Blanc? Perhaps some Kopi Luwak coffee? In... Read More...

When you think about the concept of happiness, you likely start to think about things you want and the feeling or sensation of being happy. You may also associate thoughts of happiness with peace of mind and contentment. But how often do you think about... Read More...

Can feeling happy actually be good for your health? No doubt you know intuitively that when you feel happy you feel better. But now there is a growing body of evidence that demonstrates that by making your happiness a priority, you’ll also be significantly... Read More...

Happiness. People write about it, sing about it, make films about it, talk about it, and certainly chase it. But what is it exactly? How do you define happiness? This can be such a complex topic. We all carry our own ideals about what happiness is or... Read More...