I transcend all stress.
Stress happens, but I rise above the stress in my life. I choose a higher path that allows me to deal with life from a stress-free zone. This skill is constantly evolving. I am becoming impervious to stress.
I am stronger than the stress in my life.
When I begin to feel stress, I focus on my thoughts. Peaceful thoughts lead to a peaceful mind and body.
I can control my thoughts with ease. I recall positive memories from the past or imagine a positive future.
My thoughts lead my emotions. I am in charge of my reaction to stress.
My breathing is another way to effectively deal with stressful situations. I place my attention on taking slow, full breaths. I can literally feel the stress flowing out of my body. A great sense of relaxation comes over me.
Avoiding stress is important to my health. By transcending stress, I am tending to my emotional, spiritual, and physical needs.
I deal with stress effectively and easily. I am learning to deal with stress more skillfully each day.
Today, I am approaching the day with a calm and relaxed attitude.
I avoid allowing myself to engage with stress. I am rising above the stressful situations in my life. I transcend all stress.
An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.