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Affirmation: My Body is Getting Stronger and Healthier Each Day

My body is getting stronger and healthier each day.

my body is getting stronger and healthier each day

Daily affirmation and self reflection exercise: My body is getting stronger and healthier each day.

My body’s ability to adapt amazes me. When I do my part, my body responds accordingly.

My Body is Getting Stronger and Healthier Each Day — Daily Affirmation

My health and strength are increasing each day. I understand the value of health and take my health seriously. When I make my health a priority, I experience positive changes in my body.

I know that my health begins with my nutrition. I can only expect the best from my body if I feed it healthy foods and eat in moderation. I choose foods that provide my body with the fuel and nutrients it requires to be at its best.

I avoid overeating and maintain a healthy bodyweight.

I know how much sleep my body requires and I ensure that it receives all the rest it needs each night.

I find time to relax and minimize the wear and tear on my body.

I exercise regularly to ensure my body is strong and fit. Exercise is an important part of my life, and I know my body craves it. Exercise keeps me feeling young, fit, and healthy. I make time each day for at least 30 minutes of exercise.

Today, I am committing to my health.

My body is getting stronger and healthier each day. I trust my body to make the positive changes necessary for optimal health.

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Self-Reflection Questions:

  1. What are three positive changes I can make to my diet?
  2. What is my current exercise routine? Is it sufficient to meet my goals?
  3. Do I have the body I desire? If not, why?

About the Author Hugh Warren

An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.

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