My body’s ability to adapt amazes me. When I do my part, my body responds accordingly.
My health and strength are increasing each day. I understand the value of health and take my health seriously. When I make my health a priority, I experience positive changes in my body.
I know that my health begins with my nutrition. I can only expect the best from my body if I feed it healthy foods and eat in moderation. I choose foods that provide my body with the fuel and nutrients it requires to be at its best.
I avoid overeating and maintain a healthy bodyweight.
I know how much sleep my body requires and I ensure that it receives all the rest it needs each night.
I find time to relax and minimize the wear and tear on my body.
I exercise regularly to ensure my body is strong and fit. Exercise is an important part of my life, and I know my body craves it. Exercise keeps me feeling young, fit, and healthy. I make time each day for at least 30 minutes of exercise.
Today, I am committing to my health.
My body is getting stronger and healthier each day. I trust my body to make the positive changes necessary for optimal health.
An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.