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Category Archives for Diet and Weight Loss

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

Are you aware of the health benefits of chia seeds? Use these six tasty and simple ideas to add healthy chia seeds to your diet.

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Five Fad Diets Nutritionists Hate (And Why You Should Too)

Fad diets often have big promises of quick results. You’ve probably tried, or at least heard of, many of them. However, there’s more to these diets than you may first realize. Many of these

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How to Boost Your Health By Putting More Purple into Your Diet

Did you know that eating more purple foods can help boost your health? Here are six key tips about purple foods and how you can best use them in your diet.

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Tiger Nuts and Resistant Starch: 4 Things You Need to Know

Have you heard the hype surrounding tiger nuts and resistant starch? Here’s a quick primer to help you learn more about the & the potential health benefits.

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Waking Up Without Caffeine: 14 Easy Ways to Kick Your Coffee Habit

If you’re at all like me, you probably not only enjoy your morning coffee, you may feel like you can’t wake up without it. At the same time, you may want to reduce or eliminate the amount of

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6 Easy Ways to Control Post-Workout Hunger Cravings So You Keep The Calories Off

Do you feel hungry after an intense workout? Here are 6 easy ways to control post-workout hunger cravings so you keep the calories off.

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Six Easy Ways to Use More Healthy Green Vegetables in Your Cooking

Here are 6 different ways to use more healthy green vegetables in your diet that will help break the monotony and make your diet more nutritious.

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Fighting Depression: The Surprising Link Between Diet and Depression

If you struggle with fighting depression have you considered changing your diet? Discover how you can fight depression through what and how you eat.

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Understanding the Truth Behind the Five-Second Food Rule

How often do you exercise the five-second food rule when you’ve dropped food onto the floor? If you do, do you know whether or not it’s actually safe?

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7 Simple Ideas to Help You Make Healthier Desserts That Taste Great

If you’re at all like me, you probably enjoy the occasional dessert. Here are 7 easy ways to make healthier desserts that are fun to make with your family.

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Seven Surprising Foods That Hurt Your Digestion (And How)

Beans aren’t the only thing that can hurt your digestion. Pay more attention to these seven foods to reduce your digestive discomfort

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7 Low Carb Diet Hacks to Help You Feel Full All Day

If you’re considering adopting a low carb diet you may be concerned you’ll feel hungry all the time. Here are 10 low-carb diet tips to avoid feeling hungry.

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Don’t Buy Another Frozen Dinner Until You Read This

Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it. On the other hand, whatever your reasons for buying a meal

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Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program,

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Top 10 Benefits of Adopting a Vegan Lifestyle

Are you feeling hesitant about the benefits of adopting a vegan lifestyle? Veganism offers many advantages to your health and pocket book. Here are ten.

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