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Category Archives for Diet and Weight Loss

6 Easy Ways to Control Post-Workout Hunger Cravings So You Keep The Calories Off

Do you feel hungry after an intense workout? Here are 6 easy ways to control post-workout hunger cravings so you keep the calories off.   Looking For Tools For Your

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Six Easy Ways to Use More Healthy Green Vegetables in Your Cooking

Here are 6 different ways to use more healthy green vegetables in your diet that will help break the monotony and make your diet more nutritious.   Looking For Tools

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Fighting Depression: The Surprising Link Between Diet and Depression

If you struggle with fighting depression have you considered changing your diet? Discover how you can fight depression through what and how you eat.   Looking For

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Understanding the Truth Behind the Five-Second Food Rule

How often do you exercise the five-second food rule when you’ve dropped food onto the floor? If you do, do you know whether or not it’s actually safe?   Looking

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7 Simple Ideas to Help You Make Healthier Desserts That Taste Great

If you’re at all like me, you probably enjoy the occasional dessert. Here are 7 easy ways to make healthier desserts that are fun to make with your family.   Looking

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Seven Surprising Foods That Hurt Your Digestion (And How)

Beans aren’t the only thing that can hurt your digestion. Pay more attention to these seven foods to reduce your digestive discomfort   Looking For Tools For

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7 Low Carb Diet Hacks to Help You Feel Full All Day

If you’re considering adopting a low carb diet you may be concerned you’ll feel hungry all the time. Here are 10 low-carb diet tips to avoid feeling hungry.   Looking

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Don’t Buy Another Frozen Dinner Until You Read This

Convenience may be the first thing that comes to mind when you think about frozen dinners, but a recent study suggests there’s more to it. On the other hand,

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Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied

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Top 10 Benefits of Adopting a Vegan Lifestyle

Are you feeling hesitant about the benefits of adopting a vegan lifestyle? Veganism offers many advantages to your health and pocket book. Here are ten.   Looking

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Are You Ready to Actually Lose Weight on Vacation & Be A Better You?

Want to lose weight on vacation? Is that even possible? See how these simple changes can help you start slimming down and lose weight on vacation.   Looking For Tools

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Eating Fish Safely: Modern Rules for Eating Fish and Enjoying Its Health Benefits

Eating fish safely is a topic that seems to be coming up more frequently. Let’s clear up any confusion about how much fish to eat and how to enjoy eating fish

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Don’t Start a High Protein Diet Until You Read This

Current thinking is that a high protein diet can help you lose weight, but are there any hidden costs or consequences?   Looking For Tools For Your Own Blog? ...

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A 5-Minute Guide for What to Do After You Lose Weight

Have you been struggling to lose weight? This guide will keep you focused.   Looking For Tools For Your Own Blog?

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9 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day

Gaining weight during the holidays is a far too common problem. Avoid the inevitable holiday weight gain with these 9 simple but effective tips.   Looking For Tools

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