If you’ve been wondering how to boost your health through improving your diet, you’ve no doubt heard about the benefits of adding more green foods to your diet. However, did you know that eating more purple foods can help strengthen your health as well?
Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.
Here are six key tips about purple foods and how you can best use them to boost your health:
Purple in the food industry can be defined as everything from deep shades of violet to light lavender.
One of the main reasons you want to add more purple foods to your meal plans is because of antioxidants. Foods that have purple pigments in them tend to have higher levels of antioxidants.
Purple foods are known for having a lot of flavonoids and polyphenols.
Studies continue to show that purple foods have a variety of health benefits:
Consider these ideas:
The purple diet is a fad that requires you to eat nothing but purple foods for three days. This diet is popular among some celebrities who believe the antioxidants and other compounds will help them stay young.
An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.
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