How well do you understand the connection between depression and physical pain?
It’s important to understand the link, and how it affects your body and mind. This understanding can help you with treatment and therapy. If you suffer from pain and depression, read this post to learn more.
Learn more about the link between depression and physical pain and the dilemma they can create for you.
Health experts share that depression and pain appear to share a cycle. This cycle makes it difficult to see where one issue starts and ends. There is overlap between depression and pain, so it’s hard to tell them apart.
Recent research points to the role of inflammation in both depression and pain. More inflammation is likely to make depression worse. Likewise, if you have high levels of inflammation in your body, you’re more likely to have higher levels of pain.
If you’re battling depression and pain, using these strategies may help alleviate your symptoms.
You may benefit from therapy or medications specifically designed to manage depression.
You may have to make multiple doctors’ appointments to get to the root cause of the pain. But you want to ensure that whatever is causing your physical pain is also being treated in the best ways you have available.
It’s easy to allow depression and pain to take over your world and hide. However, it’s crucial that you exercise and stay involved.
Whether it’s your friends, family, or coworkers, you need people in your life who understand you and can help you during a time of need.
Experts point out that pursuing a hobby or activity that you enjoy can help bring you out of the cycle of depression and pain.
Positive self-talk has been shown to reduce both depression and pain.
An Intrinsic Coach® and enthusiastic student of personal development, I've been actively writing on a range of related topics for over 10 years. The range of topics I share has varied over time, but I try to pick ones that will hopefully strike a chord with you. You may or may not always enjoy everything I write, but if you appreciate the effort please make a point to share it with someone else.