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The Surprising Health Benefits of Bathing for Your Mental & Physical Health

Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. Here are 13 benefits of bathing.   Looking

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Daily Affirmation: Learning Excites Me

Learning Excites Me. Daily affirmation & self-reflection exercise to help you stay focused on learning so you can reach your full potential.   Looking For Tools

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Daily Affirmation: I Treasure Life’s Little Moments

I Treasure Life’s Little Moments: Daily affirmation & self-reflection exercise to help you see and enjoy life’s miracles every day.   Looking For

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Daily Affirmation: I Share My Story

I Share My Story: Daily affirmation & self-reflection exercise to help you find the courage to share what’s going on in your life because your story matters   Looking

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Daily Affirmation: I Radiate Beauty, Charm, and Grace

I Radiate Beauty, Charm, and Grace: Daily affirmation & self-reflection exercise to help you maintain a positive thoughts and an optimistic attitude.   Looking

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Why Learning About Medication Dosages Can Save Your Life

Paying attention to and following proper medication dosages is critically important to your health. Follow these tips to avoid putting your health at risk.   Looking

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Daily Affirmation: Thoughts of the Future Fill Me With Optimism

Thoughts of the Future Fill Me With Optimism. Daily affirmation & self-reflection exercise to help you look forward to the rest of your life with excitement.   Looking

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Daily Affirmation: The Labor of My Journey is Bearable When I Pause to Enjoy the Rewards

The Labor of My Journey is Bearable When I Pause to Enjoy the Rewards. Daily affirmation & self-reflection exercise to help you celebrate your successes.   Looking

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Understanding the Truth Behind the Five-Second Food Rule

How often do you exercise the five-second food rule when you’ve dropped food onto the floor? If you do, do you know whether or not it’s actually safe?   Looking

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Daily Affirmation: Small Changes Lead to Big Improvements

Small Changes Lead to Big Improvements. Daily affirmation & self-reflection to help you keep moving forward towards your dreams.   Looking For Tools For Your

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Transcending Your Ego: 7 Steps to Greater Peace and Happiness

Transcending your ego may or may not strike you as something you feel motivated to want to do, but it may well be the simplest path to peace and happiness.   Looking

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Daily Affirmation: Outreach is a Part of My Daily Life

Outreach is a Part of My Daily Life. Daily Affirmation & self-reflection exercise to help you remember each achievement is a blessing.   Looking For Tools For

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Eliminating Regret in Your Relationships: How to Do It and Why It’s Important

Eliminating regret in your relationships is one of the most impactful ways to strengthen them. Use these 5 strategies to make your relationships stronger.   Looking

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Daily Affirmation: Opportunities Keep Coming My Way

Opportunities Keep Coming My Way. Daily affirmation & self-reflection exercise to help you spot the opportunities all around you.   Looking For Tools For Your

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7 Simple Ideas to Help You Make Healthier Desserts That Taste Great

If you’re at all like me, you probably enjoy the occasional dessert. Here are 7 easy ways to make healthier desserts that are fun to make with your family.   Looking

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